Call To Action Eat ALL You Want AND Still Lose Weight
Well I’ve completed the book, EAT TO LIVE
by Dr. Joel Fuhrman……
Tomorrow Diane and I start the
plan to Eat To Live…..
We are going on a cruise Dec 14-21…but
Until then…… we’re on it….
Then when we return… we’ll do it again…
So, here’s what we’re doing:
- RAW VEGETABLES: The Salad is the
main dish… eat two EVERY DAY…..
at least a pound DAILY…
REASON: Raw foods have a faster transit
time through the digestive tract and
result in a lower glucose response.
OBJECTIVE: Eat as many RAW vegetables
- COOKED VEGETABLES: Eat as many
steamed or cooked green vegetables
as you can. THE MORE YOU EAT THE
MORE YOU LOSE-Joel Fuhrman. Again
the goal is to eat at least a full pound
- BEANS AND LEGUMES: These are among
the world’s most perfect foods.
RESULTS: Stabilize blood sugar, blunt the
the desire for sweets, and prevents mid-
afternoon cravings. Eat ONE FULL CUP
- FRESH FRUIT: Eat at least 4 fresh fruits every
day, BUT NOT FRUIT JUICE!!!
- NUTS: Raw, unsalted nuts, ONE OUNCE daily.
- OFF LIMITS: Dairy products, animal products, between-meal snacks, fruit juice and oils.
OK…that’s it….sounds simple so LET’S do it!!!
Jerry and Diane